Paula T

Paula is a yoga instructor, sound healer, and meditation guide. With a lifelong connection to mindfulness and embodiment, Paula creates spaces that empower others to cultivate inner peace, deepen self-awareness, and return home to themselves.

Upcoming Programs by Paula T

Coherence Retreats | Find Your Sacred Rhythm | Portugal Women's Retreat

Also With Alexis Rodriguez and Kristin Simon

September 28 - October 3, 2026

Find Your Sacred Rhythm in Portugal... Step into six days of feminine expansion, soulful embodiment, and deep reconnection held on sacred land in the Alentejo region of Portugal. This retreat is for the woman ready to slow down, tune in, and come home to the rhythm of her body, breath, and becoming. Through ceremony, movement, […]